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Outdoor Chalkboard

Outdoor Chalkboard

A great, crafty idea for a designated “chalk area” in the back yard. Keep your kids from using chalk all over the patio.

Here is an easy-to-clean way to nurture your child’s inner Picasso.

1) Get a 4′x8′ standard sheet of plywood from the hardware store (check to find the smoothest one you can get),

2) If needed, fill the knots and blemishes with outdoor wood putty.

3) After the putty dries, use the electric sander to create a smooth surface.

4) Feel free to cut your plywood into a smaller size, then give your board a coat of primer.

5) Purchase, and  give your board 3 coats of chalkboard paint.

A 3′x4′ size works out well. It’s also big enough that there’s plenty of room to share when friends come over to play.

You can add a couple of hooks to hold a bucket full of chalk, a rag and a spray bottle for erasing. It erases dry, but a light spritz of water works even better.


Butt-Blaster Workout

Butt-Blaster Workout

If you’re all about the quick, intense, and get it done workout, look no further.

The workout below is perfect if you’re looking for a lower body workout that will burn a bunch of calories all while building some nice buns.

8  Rounds with little to no rest between rounds: 

  •  10 weighted lunges
  • 16 weighted step ups (8 each leg)
  • 10 weighted dead lifts
  • 1/2 run at 8 mph

This should take you roughly 20-30 minutes. By by the last round (or two), your legs should be burning. If not, try using heavier weights next time.

Great workout for mommies that are pressed for time but still want to make sure they challenge themselves.

EGGS!

EGGS!

Eggs add protein to one’s diet, as well as various other nutrients.

Chicken eggs are the most commonly-eaten eggs. They supply all essential amino acids for humans,and provide several vitamins and minerals, including vitamin A, riboflavin, folic acid, (vitamin B6), vitamin B12, choline, iron, calcium, phosphorus and potassium. They are also an inexpensive single-food source of protein.

All of the egg’s vitamin A, D and E is in the egg yolk. The egg is one of the few foods that naturally contain Vitamin D. A large egg yolk contains approximately 60 Calories (250 kilojoules); the egg white contains about 15 Calories (60 kilojoules). A large yolk contains more than two-thirds of the recommended daily intake of 300 mg of cholesterol, (although one study indicates that the human body may not absorb much cholesterol from eggs. The yolk makes up about 33% of the liquid weight of the egg. It contains all of the fat, slightly less than half of the protein, and most of the other nutrients. It also contains all of the choline, and one yolk contains approximately half of the recommended daily intake. Choline is an important nutrient for development of the brain, and is said to be important for pregnant and nursing women to ensure healthy fetal brain development.

Cooked eggs are easier to digest,(as well as having a lower risk of salmonella infection.)

Saving Money by Saving Gas

Remember, above all the most important thing to drive safely!

  1. Slow Down: Driving at a fast speed will increase air resistance, which will generally result in the use of more gasoline.
  2. Inflate Tires: Keeping your tires at the recommended inflation will not only reduce the use of gas, but will also keep your tires stay round and keep you moving smoother.
  3. Level Out: Keep your speed even. When you are at a red light or taking out, you don’t need to gun it. You will get to where you are going soon enough and in one piece nonetheless!
  4. Lighten Your Load: Even though it may not make a huge increase, keeping your car clean and free of large items will not only decrease the weight of your vehicle, but you can stop repeating “I’ll clean it this weekend”

Healthy Weight Loss After a New Baby.

Here are some simple and healthy ways to shed that baby fat.

 

1) Snack Easy & Healthy: Breastfeeding or not you still need to be aware of you what you are putting into your body. Easy snacks like fruit and veggies won’t weigh you down or hurt breast milk.

2) Nap time:. Not getting enough shut eye can leave you feeling run down and hungry when you may not be, it can also prevent you from burning calories efficiently. Sneak a snooze when the baby is asleep and you can be more alert when your baby is up.

3) Workout with a friend: Set aside a date with a friend or another mom and workout together. Don’t over work yourself, start simple with some easy yoga, hiking, walking or swimming. Working out with another mom is also a great to share any questions or stresses you may be feeling as a new mom. Remember *You are never alone*

4) Dance it off: Turn up the music and get moving! This is a great way to whittle your waist. Dances like the Salsa and Hula require lots of waist twisting moves. Best of all, you can do this at home and get the whole family involved

 

Fresh Mommy Car Essentials

Diaper bag.. check!

Purse…… check!

Keys and sunglasses… check!

Looks like you are all packed and ready to take on with the tasks ahead… Right? But looks can be deceiving…

You get on the road and realize you forgot the stroller! Oops..

 

Below is a list of quintessential items that should remain in your car if not all of the time, a LARGE majority of the time!

  1. Wipes
  2. Sunglasses
  3. Sunblock  (for you and baby)
  4. Diapers!!
  5. Some type of toy.
  6. A few extra dollars and change. For meters and in case you forget your wallet.
  7. A blanket
  8. These days you can also find tools that have a seat belt cutter, windup flashlight and a window smasher and in a compact size that will fit into the glove box.
  9. A GPS or Thomas Guide.
  10. It’s never a good idea to text talk while driving, but keeping a cell phone charger handy will make sure you can call for help if in any type of trouble.

Fresh Mommy Expert Tips: Carley Knobloch

Fresh Mommy Tip : Number 1

Don’t wait for permission. Don’t wait for others to push you out the door for a power walk or workout class. It’s up to you to schedule and initiate your own self-care, including time for making healthy meals and snacks, and exercise. Book your workouts and cooking time like you would a business meeting.


Fresh Mommy Tip: Number 2

Arrivederci, coffee! Caffeine is a sleep-deprived mom’s best friend. Or is it? Sure, you’ll have the pep you need to head to morning mommy and me, but be prepared to crash! Reduce your caffeine intake and look for more natural sources of energy, like chlorophyl-based green drinks or fruit.

Fresh Mommy Tip: Number 3

Get Social. Motherhood is an isolating gig, and sometimes it’s hard to connect with friends. It’s always easier to reach your goals when you have a partner in crime. Motivate yourself to eat healthy or exercise by getting a walking buddy, or sharing your lunch with a friend.

Fresh Mommy Tip: Number 4

Give your inner critic a time-out. Catch yourself thinking ugly thoughts and reframe them: “I’m so huge,” can become, “I am losing weight in a healthy way I can be proud of.”

Fresh Mommy Tip: Number 5

See Mom Eat. By the time you’ve fed baby, hosed down the kitchen, and given him a bath, it’s no wonder you’re too pooped to make a yourself a healthy dinner. Eat a balanced meal or snack every three hours— a healthy mix of fats, carbs and protein, to ensure you’re getting the nutrition you need to make it through the day.

Fresh Mommy Tip: Number 6

Give your inner critic a time-out. Catch yourself thinking ugly thoughts and refrain them: “I’m so huge,” can become, “I am losing weight in a healthy way and living a plentiful life that I can be proud of.”

Fresh Mommy Tip: Number 7

Give Yourself Time. Most moms don’t lose their baby weight at warp speed, in spite of what the tabloids tout. Be kind to yourself and go slowly, focusing on your incremental successes, NOT on being the next overnight sensation.

Fresh Mommy Tip: Number 8

Water, water everywhere. Water is an energy booster and an all-around cleanser— drinking water can be the difference between feeling brilliant or blah. Take a water bottle everywhere, and get in the habit of hydrating.

Fresh Mommy Tip: Number 9

Don’t forget YOU. Make sure you plan some me-time each week—even if it’s just locking yourself in a closet to read Vogue for 15 minutes. Take a bath, put some relaxing music on, and remember that you don’t have a bottomless well of energy. Rest, recharging and self-care are ALL part of being a great mom.

Fresh Mommy Tip: Number 10

Think small. Spending 2 hours at the gym is sooo not happening now that you have a little one. Don’t put pressure on yourself to get back into your old exercise routine. Instead, make some small, achievable goals that can help you get on track, like going for a twice-a-week walk with a friend.

 

Fresh Tips: Reorganizing your Pantry

Fresh Tips: Reorganizing your Pantry

Here are 4 easy ways to reorganize your pantry and cupboards to cut back on clutter and over purchasing.

  1. Place the items for each meal together so you can grab them easily and see if you have any missing items.
  2. Separate the items for breakfast, lunch, dinner and snack. Designate a shelf for each type of meal.
  3. Keep similar food together. All canned foods, spices, carbs, etc.
  4. Adjust your shelves. Keep the heavier items on the bottom and lower the shelving to maximize space.

Remember to clean out your cabinets regularly so you don’t begin collecting too much of one thing. If you happen to find food that will reach its expiration date soon and don’t think you will use it, you can find a local shelter to donate too.

Fresh Ideas: Emergency Kits

It’s probably one of the most important things you should have in your home and you can pack them together!

Here are a list of things that could be put into your emergency kit for each family member!

  1. Clothing: Find old pieces of clothing that still fit, make sure you have a set for cold and hot weather.
  2. Shoes: Pack a pair of shoes that are comfortable. Stray away from sandals, tennis shoes are the best option.
  3. Extras socks and undies: Pack at least 3-5 of these. They are small and can be shoved into small spaces.
  4. Hand protection: A pair of gloves, more or less depending on where you are living.
  5. Emergency blankets: Those small silver folded up blankets you see in first aid kits.
  6. First aid: You can buy one at the store and add more of one thing according to your families needs. You can also create your own.
  7. Relatives: A list of close family and even friends.
  8. Personal info: You can make copies of your birth certificate and put into a ziplock, some people include passports.
  9. Food: Non perishable foods like canned goods and a way to open them. Baby formula and an extra bottle too.
  10. Medication: Make sure to list any types of medical conditions someone may have.
  11. Flashlight: These days there are flashlights that don’t require batteries. You can find ones with radios and solar powered as well as windup.

Try putting these items in a bag with wheels or a backpack. Please feel free to share your ideas!

Fresh Tips on Heart Health

  ”As long as you live, keep learning how to live.”  -Lucius Annaeus Seneca

 

The heart… what can we say about this part of the body? Well lets see, it is the glorious piece of machinery that frankly, keep us alive. It is the essence of our body.. our core, our center, but are we really giving our ticker enough love to make sure it loves us a long enough?

Here are some tips to help keep your pumping machine in good working order!

1) Staying active: We don’t always have a break in our day to workout, so keep these ideas in mind when out and about.

  1. Take the stairs instead of the elevator (Providing you aren’t carrying a ton)
  2. Park a little further from the store.. after all, you do have a cart on the way back!
  3. After lunch take a stroll around the block, this can help keep you energized too.

2) Quit smoking: Cigarette smoking can greatly increase the risk of a Stroke, Heart Attack and other very serious Heart Diseases. Secondhand smoke is also very dangerous, even if not smoking around someone, the chemicals stay on your clothes and in fabrics that are exposed to other people.

You can learn more about the effects of Tobacco and gain help to quit here

  1. http://www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm
  2. http://www.smokefree.gov/

3) Healthy Diet: Maintaining a healthy diet low in fats, cholesterol and salt can help reduce plaque build up in arteries. Diets rich in fruits, vegetables, lean-protein and vitamins and minerals are healthy choices and provide nutrition for the entire body as well.

4) Stress: Negative or stressful situations can trigger the release of hormones in our bodies such as ‘Cortisol’. Too much cortisol can lead to an increase in abdominal fat that can increase the risk of heart attacks/stroke. So take is easy, breath and BE HAPPY!

Read FreshMommys note on Picking Your Battles

5) Family History: Know your families history when it comes to health issues. If there is a history of Heart Disease it’s important to get yourself checked out. You can then take proper steps to help keep heart issues on the low.